There are two forces at work in your life: Fear, and love. There are two places that give you messages, the mind and the Heart, and sometimes they give you conflicting and opposing information. Your mind, many times gives you wrong or distorted information. Your heart on the other hand, is connected to the truth. To access your heart takes patience, trust, silence, and calm. Your mind is a place of agitation and unrest. If you trust the mind, it will lie to you all the time, and you will be spun this way and that way and you will feel pressured, pained and guilty. If you learn to trust that inward spirit in the heart, you will feel collected, peaceful, calm, joyful and incredibly loved, and you will know what to do in all situations.

To access your heart, first you have to stop responding to your mind. You have to shut her down. Just observe your thoughts and watch them all go by; do not engage or connect to any thought. Next, you must shut down any feeling of guilt or any impatient thought. Next you have to go to a private place and you have to get very quiet. Turn off the radio, television, your phone, the beeper, pager, computer, etc. You have to remove yourself momentarily from your friends, and from the world, as you know it.

Then sit very still and very quiet in a comfortable position, so that your back, legs or arms do not get tired. Close your eyes. Suspend yourself in the darkness and the silence that you have created. Began to breathe slowly and imagine that this breath is going right down into your heart. The breath is accompanied by an even bright light. As you breathe this breath, and this light moves right along into your heart. With each breath you get more calm and quiet until you are very still and very calm. Then wait, and listen. Breathe in this light, wait and listen. This is the beginning of a heart mediation.

When you are very quiet, you will begin to feel a light presence filling your chest and coming into your mind. This is the spirit of Light. Acknowledge her, and allow her to encompass the space. Just relax. This is not an evil spirit, or anything like that. This is the all- knowing part of you. This is the part of you that is extremely ancient and has unlimited wisdom. And you are now accessing it. Now you can begin to ask some questions. The spirit of Light knows everything. There is nothing that this all- knowing part of you does not know. The question and answer period goes something like this: Is this the right thing for me? The answer will come in different ways. It might be an audible yes or no. It might be a physical feeling, like a tightness in your chest, or in your stomach. That is an uncomfortable answer. Which means that something about what you are asking is making you physically uncomfortable. You could say that it is a no answer. These physically feelings are directly related to you and how you specifically receive information.

If you have met a person and you receive this physical feeling of a clamping of your chest or stomach, or the feeling of nausea, do not ignore this strong physical feeling. This is warning for you about this particular person. If you receive this same feeling every single time that you encounter this person, this is a clear indication that this is not a person that you should spend time with, or one that you should give any energy at all to. Most definitely you would do well to avoid contact with this person. The same thing is true if you feel this clamping of the chest or stomach when in contact with a certain group. If upon the very first encounter with this person or group you feel this, know that something is very wrong. Trust that. Prior to getting into any relationship with this person or this group, check in with your spirit. It has already put out a warning about that.

Now. The spirit of the Light has not had your attention very often before so it gives you information, and then it will see if you will act upon that information or if you will ignore it as you used to do. The more that you listen and respond to the information, the more it will come back and guide. If, on the other hand, The spirit of Light gives you information, and each time, you say, I dont believe that, that is bull_ _ _ _, or that is my own imagination, remember that imagination is always related to your mind and your mind causes agitation and unrest. If you keep writing off the wisdom as your imagination, then the spirit of Light will not come without a lot of work and patience. Every time that you access her deep wisdom and she offers you guidance and you follow, you will become more adept at listening, more adept at the communication, and more adept at receiving the information and the reward. She will show you how to get anything that you desire.

Remember that imagination can also be a tool. You can receive brilliant book ideas, song titles, plays, great inventions that can make you rich. But the key is following the prompting. If it feels good, and it makes you joyful, it is a good leading. It is your choice to listen to these good feelings, these super ideas, and use the spirit within to guide you.

If when you asked your original question, Is this right thing for me? You receive this a peaceful, joyful feeling which seems to fill you inside your chest, or throughout your heart, or anywhere physically, this is a comfortable physical feeling, this would be a yes response to that question. The key then is to trust that feeling, and say yes to it and move ahead with what you were asking about. Do not doubt your answer now. It is a clear answer to move ahead. The same thing if you meet someone, and there is just such a good feeling inside you. Its another way of saying that you are getting a very good vibe about that person. Trust that.

If for some reason you dont follow that negative guidance about someone or something, something will happen with that person or thing in almost the first encounter. You will clearly see behavior that you will find repulsive, disgusting, weird, disturbing, gross etc. That is the second sign and warning that this is not the person for you, and you will get seriously hurt if you engage further with this person, group or thing. Now if you choose to continue it is with open eyes, knowing that this person is about to cause you serious harm. If you continue you do so at your own risk. Do you understand? We see it, but we just choose to ignore it, because we want it to be something that it is not. We dont want to see it for what it is because we are lonely, needy, or weak. If you think or feel about past mistakes, Im pretty sure you will know that you saw several warning signs or you felt several bad physical feelings and you chose to ignore them. If you ignore these feelings too many times, you will remain broke, hurting, have feelings of inferiority, and be filled with self-loathing. If you start to listen and spend time with the spirit of Light, she will heal you, correct mistakes, take you away from dangerous people and situations, lead you, and show you how to build wealth, get out of debt and live debt free, and live with joy. You will enjoy more of life than you ever did before. You will feel great peace all the time. You will live your life on a super conscious level. It is your choice. And baby, you do have a choice whether you believe it or not.

Other ways that you may receive information are visually, with pictures, or images, or audibly; you might hear something. To receive something visually happens in a couple of different ways. You might actually see a vision that involves you or what you have been asking about. You might see a future event, and know that it is the right thing for you, or you might see a collage of images. These are like puzzle pieces.

When you are receiving any information, it is helpful to write down what is being given to you in a notebook or a journal so that you can go back over everything once you have received the information.

In the puzzle pieces you might see something that you do not understand, but write down the image as best as you can. Then you ask the spirit of Light its meaning. Now you see another puzzle piece come as an answer. You write this down, too, without any judgment. You might say to the spirit of Light, I dont understand the meaning of this but I accept that the answer is coming when it is supposed to. Then another piece comes for you and still you dont understand it, but you are writing them all down. Very soon with each page and with each image that you have recorded, you will have the whole complete concept of what you have received.

With each idea or image you have to ask yourself if there is any special meaning to you. For example, lets say that your images were a picture of a lit torch, and a jeweled box, and hands, and you touching these people.

You have to ask yourself if the torch gave you any impression. Do you feel anything when you bring the image to mind? Does it have any special meaning to you? Was it significant in any way? You might get an impression inside you, such as guidance, or light, which might mean something to you. Write down these confirmations or answers. Somewhere in your heart, you may know that this feels right even though you dont fully understand it. The concept is becoming clearer. Do this with all the other images until you start to get clear confirmations that you are on the right path.

It is also helpful to put the notebook down for a few days so that you can come back and look at it fresh. Believe me, the answers are there. You have a lot of clues now. Just work your way through it. Besides asking yourself these questions, you have to listen with your whole heart. You have to expect that the absolute right answer is coming for you. If you need the answer quickly, start saying, I receive the correct information quickly.

You also have to be aware of answers coming from time to time in other forms, and know without a doubt that the answers are meaningful for you. You might hear a song, you might see a magazine, you might hear a voice clearly speak to you, you might be led somewhere like a magnet and choose just the right book from the bookstore shelf; someone could speak to you with an answer that you understand but they do not. Feelings, impressions, and dreams all become important. You have clues coming in all the time. Your work is in deciphering these. With the help of the spirit within, and ancient wisdom that we all have as part of us, you will be led.

There have been many times that I have heard new lines for a play, or a story for a movie, line after line after line. I try to write down at least an outline of what has been given to me, and fill in the play or movie story later. I have heard whole dialogues in my head and the tone that they need to be said in. I have heard the title, and seen which actors will play it with success. Because I enjoy writing I keep a dialogue book and write down what I hear. I dont have a character yet, but I just write down the dialogue or the story ideas.

Whatever youre into, you will receive a bundle of fresh ideas about how to do something with more ease or efficiency, or how to make it successful. Success comes in the listening and acting upon what you have been given. Trust the process, trust the guidance.

Walking with the spirit of the Light is like walking with a very funny, loving, bright friend all the time. I do suggest that you dont try to analyze your journal or all the thoughts and feelings with a friend or your family because they may respond with negative comments, with discouragement, or with jealousy. You have this friend on the inside that offers you complete trustworthy information, guidance, and unconditional love without judgment, and will never think that you are crazy.

Yoga Kat--aka Katheryn Hoban is a yoga teacher and Reiki Master teacher with twelve years experience. She teaches children's yoga ages 3-6, and Adults privately in NJ. She is the author of the book -Masters of ConsciousnessA Guide book for the Cosmic Traveler. She has created a children's affirmation CD (ages 3-6) and an affirmation CD for adults. Yoga Kat is available for speaking or writing and can be reached at or 201 970-9340 http://www.thecircleofpeace.com and sign up for our newsletter and See me reading from my book on youtube http://www.youtube.com/watch?v=MDd_JyIActw

¶ 9:06 PM 0 comments

Here are seven reasons why men should consider shaving their privates. No, I'm not talking about Privates in the Army, although a "soldier" at attention, with a shiny helmet and a loaded weapon, is definitely involved.

most men worry obsessively about the hair on their heads but rarely give a second thought to their pubic hair. Only when the time is right with that special lady do men realize they should have spent some time grooming their privates. Guys, here are 7 compelling reasons why you should groom your pubic hair or even remove it completely.

1. Cleanliness. The crotch is a focal point for heat, sweat, and bacteria. Cropping or removing your pubic hair makes that area much easier to keep clean, and more importantly, smelling clean and manly. She's more likely to explore that area up close if it's well maintained.

2. Novelty. The contrast between your obviously adult-sized package and your new hairlessness can be quite erotic, and not just to you! Your lover may gush over the idea of making love to what now has the illusion of being forbidden fruit.

3. It's More Inviting. If you remove most or all of her objections to performing oral sex on you, isn't it worth the trouble? Pay special attention to removing stray hairs from your shaft. Hair in the mouth sucks, but she won't if she finds one.

4. Don't Forget The Scrotum. A woman's body is playground of softness and smoothness, so don't you think she'll appreciate the same on you? A silky smooth ball sack invites both manual and oral caresses. She's far more likely to play down there if she doesn't have to use a weed-whacker to find it.

5. It's Healthier. She'll see immediately that you have no skin outbreaks or unwanted "critters" to hide. Furthermore, you will have greater manual sensitivity when you perform your periodic testicular self-exam. You do examine yourself regularly, don't you? You should. The earlier you catch any problems, the easier they are to fix.

learn more about Testicular Self Exams (TSE) at http://my.webmd.com/hw/mens_conditions/hw234856.asp

6. It's Fun To Let Her Do It! That's right, let her shave you! This is not only an exercise in trust, but a highly-suspenseful erotic thrill ride. The danger of an ultra sharp razor in such a sensitive area, the tension of long slow razor strokes, the aching of your pulse-pounding erection, and the foamy friction of her shaving-creamed hand on your shaft can intensify your pleasure like you never thought possible. Just don't make any sudden moves.

And most importantly (to some at least):

7. It Makes Your Erection Look Huge. I'm not kidding - you will swear that you gained at least an extra inch in length! If your crotch is not groomed regularly, you probably have pubic hair at least part way up your shaft. Your penis "appears" to begin where that pubic hair ends. Remove the underbrush and your hidden length will be revealed.

When you're grooming the hair on your "big head," don't forget about the hair on the "little head" too! Whether you do it to please yourself or a partner (or both), regular pubic hair grooming or even total pubic hair removal can spice up your love life. If you like it enough, consider permanent removal methods such as laser hair removal or electrolysis.

Note that some people experience moderate to intense itching the first few days after shaving as the pubic hair grows back. You might want your first grooming experience to be at the beginning of a weekend so you're not squirming in your office chair all day Monday! The itching should decrease or stop if you continue to groom yourself regularly.

And if the guys in the gym locker room make fun of you, first ask them why they are checking out your package. In the embarrassed silence that follows, tell them why you did it, that you're having twice as much sex as they are, and what she's doing now that she wouldn't do before! Then get ready to answer their questions.

Visit Hair Removal Answers at http://www.HairRemovalAnswers.com and Laser Hair Removal at http://Laser.HairRemovalAnswers.com for Free Laser Hair Removal facts, Answers, and Articles for Both Men and women. learn How To Tell If You're A Candidate For Laser Hair Removal, How It Works, The Side Effects, And More.

¶ 4:35 PM 0 comments

Christmas scrapbooking holds a special place in our albums. Offering lots of special dreams and fond memories because there are so many themes to follow - beginning with the snowy weather and ending with the religious meaning of the season, there are plenty of scrapbooking ideas inspiration to draw from the season.

Some suggestions for your Christmas scrapbooking might include creating a special Christmas Idea scrapbooking project. This could enlist the help of all members of the family. For a special loved one far away, perhaps serving in the military or for an infirmed grandparent, a special gift such as a Christmas scrapbooking calendar with family pictures and a little journaling would be a great idea. Start early to insure that you are finished on time.

Another idea is to take head shots for each person in your family or each of your friends. Make an ornament from their head shot using colorful background papers, and a circle or ornament template. Cut and adhere the photos and baubles at different heights from the top of the page. Use realistic Christmas scrapbook tree paper across the title block for added effect. Add additional ornaments with favorite Christmas Scrapbook memories. This Family Tree idea and other Christmas ideas for scrapbooking will make your family album lots of fun to look at in later years.

A few more Christmas Idea scrapbooking techniques:

• Save pieces of wrapping paper for picture backgrounds.

• Use the ribbons from your Christmas gifts, tie bits and pieces along the spine of an album to decorate it.

• Staple pieces of ribbon to the edges of the page or onto journaling.

• Save colorful gift tags for embellishments.

• Have the children write letters to Santa. Save them or scan and reduce them to use as embellishments for your holiday pages.

Ifiok Ekon is the owner of allscrapbookingideas.com. Looking for scrapbooking ideas? Get all the exciting scrapbooking ideas, suggestions, tips, and techniques for your baby, wedding, military personnel, and lots more at allscrapbookingideas.com.

¶ 9:18 AM 0 comments

When I meet people and tell them what I do, I often hear, Oh, you are a motivational speaker, with some amount of assuredness in their voice. While I realize there are many speakers that people lump into this category (some who are my friends and mentors), I strongly disagree with that label.

Do I speak? Yes.

Can I inspire, challenge thinking, provide ideas, input, and encouragement (and in smaller settings), provide feedback? Yes I can.

Can I motivate? No I cant.

DIY

There is a channel on my television called DIY The Do It Yourself Network. On this channel you can learn how to make drapes, redo your landscape, take care of your yard, build a deck, make unique crafts, and much more. many people must watch it, because it has been on my television for several years.Actually this doesnt surprise me. People want to learn how to do new things. They want to avoid the cost of the expensive plumber, carpenter or painter, and they like the pride that comes with seeing the results of their efforts.

If people do the things they learn about (rather than just watching) they are doing it because they are self motivated. No crafty, clever, or comical TV host has motivated them they have motivated themselves.

It is the same with our personal, professional and business projects we may work with others and need expert coaching, advise, counsel and encouragement, but in the end these are Do it yourself projects too.

Five Suggestions

Here are five things you can do to make your own improvement and growth and do it to yourself project.

1.Have a reason for doing. If your windows are bare, you know you need drapes. If your grill sits in the grass, you know you want a deck in your backyard. What is the reason you want to improve your skills or habits or achieve new results? Having a clear goal is the first step towards self motivation. If you watch the TV show because you are interested, but dont need that skill, you will just watch. If you listen to a great speaker or read their book and dont have a clear goal, youll get no more than an enjoyable experience.

2.Take action every day. You have your goal, your reason, so now take action. I cant take that action for you any more than Bob Villa, your boss or a family member can. Make a plan and get started. You dont have to carve out two hours in your already over crowded day, but do something. Take a step towards your self-improvement project every day. At least one thing, every day.

3.Put in the positive stuff. many people who are learning to build that deck buy books, magazines, and software; go to the local hardware super center for classes and ask for advice, and much more. Are you putting anywhere near this amount of time, effort, and money into reaching your personal or professional improvement goals? read or listen to the positive, uplifting material each day. Consider it inspirational fuel for your own motivation.

4.Lose the Losers. Do you have people around you who arent willing to invest in themselves? How much time are you spending with those who ridicule or put down your efforts? While you may not be able to remove these people from your life, you can reduce the impact their attitude has on you. Recognize how they negatively impact you and move on.

5.Turn off the TV. Yes, even football, I remind myself. Am I saying you should not watch any television? No, but TV is the major time stealer in our society and is a self reinforcing habit. Every show has commercials for other shows. So not only are watching others achieve their goals while we arent achieving ours, but we are being bombarded with messages about products we dont need and being convinced to watch even more. You will find as you watch less TV it gets easier to watch less. Why? In part because you wont know what is on!

The person who learned how to dry wall his own basement when asked why they chose to do it says something like, I figured no one would care as much about the quality of the job as I would, so I decided to learn myself. Besides, I have so much more pride in the results.

These are great reasons to do it yourself. Apply that same logic and reasoning to yourself. Dont ask me to motivate you. That is your job. Just like the expert on TV, I can help show the way and help you see that it is possible. But in the end, it is your life, your results, your project.Go out and Do it yourself.

¶ 1:47 AM 0 comments

You probably have experience with putting. You swing the putter straight back and then again straight thru down along the target line. OK, we want to use that experience in the full swing. Putting is an activity that uses only one lever (your arms stay in the same line with the putter throughout the stroke.)

What you are going to learn today is the two-lever putt. This is a motion where your left arm is one lever, and the golf club is the second lever. Take your stand by the golf ball. Now the idea is to swing back and swing thru just like putting. The only thing new is to allow your wrists to cock - uncock - cock thru the swing. This means allowing your second lever, the golf club, to swing back and "hinge". Move the club back from the ball just like putting. Imagine a target line going forward and back from the ball for a long distance. Because you are making a full swing, allow the club to go back a lot farther than with a putt. As the club is swung back, around hip height allow your wrists to break or cock (this is using the second lever) and keep tracing the imaginary target line back.

Just let your body react naturally to the movement of the club. DO not create tension between the shoulders and hips. Be relaxed and balanced. When you feel that you have swung back as far as is comfortable, then just PUTT down the target line. And as in a putt, you want to make sure to move a square clubface into the ball at the moment of impact. Continue your PUTT thru the target line and continue your swing comfortable. The metaphor of a two - lever putt can be a very useful one in learning how to swing a golf club. TRY IT! Is your ball flight straighter? Are you more in control of your game? Are you finally playing a Target game because you know your ball is going to go where you are aiming? If YES, and if you want to learn more about this method, then visit http://how-to-swing-a-golf-club.blogspot.com

John Matherly - How To Swing A Golf Club and http://golfvideos.blogspot.com

¶ 12:30 AM 0 comments